The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

What can I do?

Do you deal with lower back pain? You’re not alone. The Global Burden of Disease studynamed lower back pain the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits.

Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest.

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