The Best Sleeping Positions to Wake Up Pain-Free


When it comes to muscular, joint and bone pain, sleep may play an integral role. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. Depending upon your consistent morning ailments, a few positions might reduce pain—or strike it out, altogether. Take a look at the following sleeping positions experts believe reduce ongoing morning pain:

Sleeping On Your Back with a Pillow Under Your Legs

A lot of sleep studies suggest sleeping on your back, with a pillow situated beneath the crooks of your legs, can aid in maintaining your lower back curve. This might seem like a subtle aid, but it’s entirely conducive to a morning free of back stress. If you’re having trouble maintaining a position, or if your pillow “deflates” overnight, consider placing a small, rolled-up towel beneath the small of your back to hold your body in place.

Sleeping On Your Stomach

More and more pain-ridden individuals are sleeping on their stomachs to reduce morning back pain. Understandably, you’ll reduce pressure on your back by not sleeping on it at all. Place a pillow under your lower abdomen and pelvis, and add another beneath your head if you’re still experiencing strain. You’ll be surprised by the morning results.

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