When it comes to muscular, joint and bone pain, sleep may play an integral role. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. Depending upon your consistent morning ailments, a few positions might reduce pain—or strike it out, altogether. Take a look at the following sleeping positions experts believe reduce ongoing morning pain:
Sleeping On Your Back with a Pillow Under Your Legs
A lot of sleep studies suggest sleeping on your back, with a pillow situated beneath the crooks of your legs, can aid in maintaining your lower back curve. This might seem like a subtle aid, but it’s entirely conducive to a morning free of back stress. If you’re having trouble maintaining a position, or if your pillow “deflates” overnight, consider placing a small, rolled-up towel beneath the small of your back to hold your body in place.
Sleeping On Your Stomach
More and more pain-ridden individuals are sleeping on their stomachs to reduce morning back pain. Understandably, you’ll reduce pressure on your back by not sleeping on it at all. Place a pillow under your lower abdomen and pelvis, and add another beneath your head if you’re still experiencing strain. You’ll be surprised by the morning results.